1:1 Private Classes

I offer personalized sessions designed around you — your goals, your body, and your schedule.

Whether you’re preparing for birth, rebuilding strength postpartum, supporting pelvic floor health, recovering from an injury, or simply looking to feel stronger and more at ease in your body, I’d be honored to support you on your journey.

Depending on your goals, each session blends yoga, Pilates, and corrective exercises using props such as bolsters, weights, and resistance bands — all provided for you. Classes are offered virtually or in the comfort of your home in Charlottesville, VA.

Complete the form below, and I’ll be in touch within 48 hours to schedule your first session.

FAQ’s

I teach a variety of yoga styles including vinyasa, restorative, yin, pre/postnatal yoga, chair yoga and mat pilates. Depending on your needs and goals our classes can blend these styles as well as incorporate therapeutic or corrective exercises to address what is going on for you.

Yes! To see long term results, I recommend working together for a minimum of 3-6 months but we can do 1 class so that you can see how it feels and how we work together or even a couple of classes to learn things you can do on your own.

We can hold privates outdoors at a local park, studio or virtually.

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Testimonials

Cassie Kitcoff is truly a transformative yoga instructor. Her classes are a perfect blend of mindfulness, challenge and relaxation. Her deep understanding of yoga and her gentle encouraging guidance have significantly improved my practice. She creates a warm welcoming atmosphere where I feel supported to explore my potential. Cassie’s dedication and passion for yoga are evident and every class and I’m incredibly grateful for the positive impact she has had on my well-being. 

-Mindy

Cassie has so much knowledge and is so motivating. She made me feel like I could really get back to where I was and helped me regain confidence in myself but also not be hard on myself in this new chapter in my life. She is full of grace and kindness and I could not be more thankful for everything she did for me. I highly recommend her for anyone who just had a baby and wants to get back to feeling good physically and mentally. -Christina