Hi, I’m Cassie!
I’m an E-RYT 200 Yoga Instructor, Mat Pilates Teacher, and Perinatal Corrective Exercise Specialist with a focus on women’s core and pelvic health.
Before the birth of my first daughter in 2022, I began experiencing pelvic floor issues of my own, including pelvic floor tension, prolapse, and chronic UTIs. Like many women, the only advice I had ever heard about pelvic health was to “do Kegels.”
What I discovered was that my hyper-mobile body needed to learn how to release tension, coordinate movement, and build balanced strength. I needed to understand how my breath, core, posture, strength, mobility, and nervous system were all connected. This led to a deep dive into the world of core and pelvic floor health. I went on to train under a physical therapist to be a corrective exercise specialist and worked 1:1 with women helping them to reach their individual goals.
I use a multi-modality approach, integrating yoga, pilates, corrective and rehabilitative exercises, strength training, and nervous system regulation. My goal is to help women bridge the gap between rehabilitation and everyday movement—building strength, healthy movement habits, and confidence along the way.
Whether you’re preparing for birth, navigating postpartum recovery, returning to exercise after rehab, or working through concerns like leaking, prolapse, diastasis recti, or pelvic floor tension, I want you to feel empowered to understand your body and move in a way that supports you.
I believe movement should help you feel more capable, more connected, and more confident in your body—not afraid of it.
MY MISSIOn
I help clients reach their goals through personalized 1:1 sessions offered in the comfort of their own home.
Each class is thoughtfully designed around your goals, schedule, and current season of life—so you can stay consistent, build strength, and experience lasting results.
I’d be honored to support you on your journey.
Cassie has so much knowledge and is so motivating. She made me feel like I could really get back to where I was and helped me regain confidence in myself but also not be hard on myself in this new chapter in my life. She is full of grace and kindness and I could not be more thankful for everything she did for me. I highly recommend her for anyone who just had a baby and wants to get back to feeling good physically and mentally.
Christina G.
A few fun facts about me…
I cook 90% of my families meals from scratch. Food is fuel and sourcing and quality make a huge difference. I love incorporating freshly milled flour, fermented foods and other home-made meals into our meals.
I am a minimalist in most areas of my life. I don’t think i’ve even owned more than 8-9 pairs of shoes (who needs them when your “work attire” is barefoot!) Also, why i believe you don’t need fancy gym equipment or clothes (unless you want them) to get results and feel your best.
My baby girl, Anika, came swooping into this world- almost quite literately after a 4-hour unmedicated birth. My second daughter was born at home, in the water on the most beautiful spring day.
My husband and I met teaching Yoga. He’s a yoga teacher too!
I’m an introvert. I love teaching group classes and going out to events but I feel truly re-energized when I have some time alone to myself.
I first learned about yoga by stealing my moms Rodney Yee VCR’s when I was 12. She took me with her to yoga classes soon after and I loved the practice right away. It wasn’t until college after pursuing dance, that I rediscovered my love of yoga.