A whole-body holistic approach to healing your core and pelvic floor. I offer private classes, group courses and free resources to help moms at every stage feel strong, supported and confident in their bodies.
Welcome, I’m Cassie!
I teach yoga + pilates classes that combine strength training and restorative practices like meditation and myofascial release. I believe this balanced approach to movement is key to feeling and looking your best long-term.
With over a decade of teaching experience, I have worked with students healing injuries, living with chronic illness, busy moms, preparing for childbirth, yoga skeptics and dedicated yogis looking to take their practice to the next level.
“When you work better, so does everything else”
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