Welcome, I’m Cassie!

Hi, I’m Cassie! I teach yoga + Pilates with a focus on pregnancy, postpartum recovery, and pelvic floor + core health.

My classes combine strength training, mindful movement, and restorative practices like meditation and myofascial release to help you build a strong, balanced foundation—whether you’re preparing for birth, recovering postpartum, or navigating issues like pelvic organ prolapse, leaking, diastasis recti, or core and pelvic floor dysfunction.

With over a decade of teaching experience, I’ve worked with women through many different seasons of life and movement. Whether you’re pregnant, newly postpartum, years into motherhood, or looking for a movement plan tailored to you and your specific goals, you’re welcome here.